Thursday, March 24, 2011

The Four Way Test

It’s nice to have a reminder of who we are, how we should conduct
ourselves in a civilized society or of what we believe in.

Some of the items may be religious in nature and others not.

They could be cards we keep in our wallets, rings or other pieces
of jewelry that symbolize truths we hold dear.

Of course, if love, spirituality, morals, ethics, integrity, or
compassion aren’t in our hearts, no symbol will be the magic
talisman that transfigures us into a better human being.

A gangster attending church simply going through the motions
doesn’t redeem himself or wash away his criminal behavior.

Rotarians have something we hold dear called the four way test of
the things we think, say or do.

I carry one in the form of a token in my pocket. And I have
another I keep on my desk. The obverse contains three
simple words:

SERVICE… ABOVE… SELF…

The reverse holds the words of the four way test of the things we
think, say, or do.

1) Is it the truth?
2) Is it fair to all concerned?
3) Will it build goodwill and better friendships?
4) Will it be beneficial to all concerned?

I find this four way test to be a great reminder of how to conduct
ourselves throughout our daily lives…

…a standard by which to operate that transcends any potential
social, ethnic, or religious barrier.

I hope you benefit by those words and the obvious meaning behind
them as much as I do.

When I wrote Give to Live; The Real Secret to Manifesting Life’s
Rewards with Joe Vitale, it was with the intent of promoting the
idea of service above self and the magnificent rewards that we
automatically attract in doing so.

One way for me to serve others is by making this book available as
a free digital book. It can be read or downloaded free at
www.givetolivebook.com

While on a very special trip to Peru, we decided to take the giving
and serving message to a new level giving more people the ability
to open their subconscious minds to giving. We created the Give to
Live Subliminal Manifestation DVD…you can check it out at
www.givetolivedvd.com

I wrote several prayers and an affirmation of service that I’ve
given away to people around the world for many years. The loving
response has always humbled me. Inspired by this, I was guided to
convert the prayers into songs. You can read the prayers and hear
a sampling of the music in a free special report I wrote where I
share ideas on how to get closer to God. It’s all on the website
at www.attractmoregod.com

As always, my products partially fund our medical missions, the
Nahuathl Indigenous stove project and more.
I think you’ll agree they meet the four way test.

Even if you are not a Rotarian, I know you’ll find a use for the
four way test in your life. Likely you’re already intuitively
using it.

Please continue to be the change in you wish to see in the
world…share this with others!

Blessings,
Dr. Rick Barrett

P.S. Want to become a Rotarian? Check out www.rotary.org or contact me personally about the Rotary I belong to

Sunday, March 20, 2011

Ricky's Pico Rico

Remember my blog about Mexico, Mariachis and Mom?

Well, here's another story out of Mexico from Mom's birthday trip.

If you've ever had pico de gallo at a Mexican restaurant, you know how awesome it can be...or not, depending on the restaurant. Regardless of where I've ever had it, I've never had it made fresh at my table. That is until we ate at Los Zarapes in Mazatlan, Mexico.

Our host, Johnny, made us the best pico de gallo I've ever had in my life! (Remember, I live in Texas where there's a lot of Mexican restaurants!) But what's even better, Johnny taught me how to make it and I have it on video. I'm going to share the video with Johnny's special recipe. Believe me, it will be well worth your while to watch this short video.

Once you make your own pico de gallo, you'll be hooked. And no more buying that garbage so called pico de gallo in the grocery store. I guarantee it. Fresh vegetables always win...and they're healthier too. But you knew that.

Once you make the pico, it's up to you to decide what to do with it. Straight up on a corn chip is great, or mixed into a chili con queso...fantastico! Couple that with a smooooth margarita (frozen or unfrozen, salt or no salt) made with good tequila and even kick it up a notch by adding Presidente brandy. Now it's muy sabroso!

Enjoy the video and bon appétit...whoops, that's French...in Español...bueno apetito!

Adios y via con dios!
Dr. Rick Barrett

Sunday, February 27, 2011

How's Rudy and the Nahuathl Stove Project?

Some of you have asked about Rudy. Lately, I've had numerous inquiries about Rudy and the Nahuathl Indigenous stoves he builds. Rudy is in good health, but as many of you have heard, Mexico is a hot bed of controversy because of the drug cartels and the associated killings.

We have many friends that live in Mexico and many more who live in the United States, but still have family throughout Mexico. Some areas are affected more than others certainly. Caution and awareness are two words that spring to mind. There are dangerous places throughout the world. Many of the United State's large cities like Houston, Chicago, Los Angeles, and New York, (to name a few) have areas that would be best avoided. I think the same is true in Mexico.

The good people, the uneducated, the helpless, the poor, and the average person trying the best they can to carve out a decent life for themselves are always damaged by the effects of the uncaring, the criminals, the evil people (if you allow me to use that term).

So the news from Rudy is that he and the people in the region have been greatly impacted in a negative way.

The following is from Rudy's latest e-mail:

"We've had some very hot and windy weather. The Nahuathl natives feel that we are in for a very dry season. The old natives say that this hot and dry wind is bad and they are right about it. All the creeks and streams are nearly totally dried. Not much water is left in water springs. Even our three rivers are way down in their normal level."

Rudy then went on to say in one of the towns where we do our medical missions; the local police station was under attack. Grenades were even thrown, but didn't explode! It's a very sad and troubling state of affairs in this once peaceful and beautiful region of Mexico.

Rudy goes on to say, "I am still doing what little I can to keep my work with the Nahuathl people. Stay well and healthy. May God bless you always."

Regardless of the hardships, Rudy always ends his correspondence with a blessing to everyone.

I'll be sending Rudy more donations this week to continue his work. I'm always happy to be the conduit to get funds to Rudy and to aid the Nahuathl people.

If you would like to donate please visit our Missions of Hope website at:

http://www.missionsofhope.com/donate.html

Please continue to send good intentions, beautiful, peaceful energy and prayers for the good people in Mexico and throughout all the troubled regions of the world.

Thanks for all your help!

Blessings,
Dr. Rick Barrett

P.S. "There is a wonderful mythical law of nature that the three things we crave most in life -- happiness, freedom and peace of mind. They are always attained by giving them to someone else." Peyton Conway March.

Back In The Saddle...Uh..Cockpit Again!

I flew a plane!! Dare I say it? It's really hard to believe, but here we go...

It's been 30 years since I piloted a small plane! Flying the small craft is not what is so amazing; it's that 30 years have gone by since I sat behind the controls.

Let me bring you up to speed. Like most guys, I've always loved anything that goes fast, sounds powerful, is powerful, is bright and shiny (especially red) and smells like gasoline and oil.

In the water,

on the ground

or in the air.

It's all good!

Sound familiar? Probably you know someone like this. Maybe it's you!

Mechanical things are wonderful. I've tinkered with just about everything, even rebuilding engines. I've driven just about anything with an engine from lawn mowers to bulldozers and road graders, to Ferraris and Lamborghinis and a whole lot in between.

I like speed. Especially if there is an engine involved. Planes fascinate me. As a kid, I always loved going to air shows(I still do). So when I was about 19 years old, I pursued flying.

I thought and dreamed that I might like to be an airline pilot one day. But eventually the idea of being stuck in a small room(cockpit) with a couple of other guys hour after hour, day after day, month after month...for years slowly began to play in my head like a bad Rod Serling episode of The Twilight Zone.

So, I joined the Navy (besides I couldn't fly in the Air force with bad vision). Okay, so maybe that wasn't so smart. (There were some good times in there.) I was a SEABEE and got to tinker on some really cool heavy equipment...diesel engines (though they didn't go really fast).

Where was I...oh yeah...

So, I interrupted my flying lessons, I was thisss close (You can't see it, but I'm holding my fingers really close together, like the size of a hair.) to getting my private pilot's license! Actually just a mere night flight and one cross country trip from completion.

I've always regretted not finishing and for all these years, I've longed to go back to it. Every time I see a plane in the sky. Perhaps now I will.

Well, why did I stop? You know how it is. Priorities--girls, cars,money, time, girls, cars, money, time...uh, oh, starting to sound like a Twilight Zone episode again.

Anyway, fast forward a few years. How I got back in the air was at the invitation of a patient, fellow Rotarian, and friend, Dana, who owns a flight school in Sugar Land, Texas. http://www.ansonair.com He graciously asked Mary and me to "go up" in one of his planes. I think he said, "Would you be interested in taking a plane up on Saturday?"

Of course, I intelligently replied, "No, I don't think so...duh!" He got my drift.

So, some how we picked one of the hottest Saturdays in a record heat month(August) in Texas to fly a small plane with no air conditioning!! (That's worth two exclamation points.) I believe it was 100+ with a heat index of 110. Did I say it was hot? Now I know what a crawfish feels like in the boil.

We finally got some cold air at 3500 feet...87 degrees!

As we were cruising over some beautiful countryside, Dana asked me if I wanted to take over the controls...another, "Oh, duh!" moment. I took the yoke and proceeded to do some hard banking, loop dloops, and barrel rolls...it was all coming back. (Well, that was running through my head anyway.)

No, I kept her steady and on course. He let me have her for a while, not too short, not too long...just enough to give me the bug again. I suspect Dana wants me to take lessons again.

All in all it was a great time. We all survived. My wife had it the worst though, she was in the back seat with less room than a Volkswagen full of circus clowns. And did I mention it was hot? I think Dana picked the smallest plane in his fleet. Back on the ground, Mary kissed the ground, hugged Dana and told me, "Next time you sit in the back!" We had a blast though. Well worthwhile and Dana runs a top notch operation. I think everyone should learn to fly. http://www.ansonair.com


Then there will be more room for me on the ground. Did I tell you I love driving cars? There are a few lessons in this story (not just flying lessons).


Live life to the fullest!

Pursue your dreams and passions...even just once!

Don't put off 'til tomorrow what you can do today! (I think someone said that before me.)

Don't spend all your time watching movies about other people living.

Live your bucket list now! (While you can ambulate reasonably well.)

Live more, love more, and give more... for tomorrow may never come.

Live in the present, live in the now, live in the moment!

Don't wait 30 years!


Dr. Rick Barrett

Author of Give to Live; The Real Secret to Manifesting Life's Rewards www.givetolivebook.com

P.S. The only thing missing (besides air conditioning) was a killer sound system playing Pink Floyd's song, Learning to Fly!

Sunday, June 6, 2010

It's Now Illegal!

As of Tuesday, June 1, a new law banning texting on cell phones
while driving in Missouri City, Texas went into effect. Even while
stopped at a traffic light or stop sign. I, for one, think this is
a great law and will prevent injuries and save lives.

Far too many of us have become so relaxed while driving that it's
like sitting comfortably in our homes with food, drinks, DVD's,
phones and cruise control.

I was appalled the other day when I observed a woman driving
on the freeway with an iPhone in her right hand using her thumb
to operate it and a flip phone in her left while holding the
steering wheel! This was definitely over the top!

I blew the horn at her and she looked up at me with the most
indignant look on her face. Like I was rude and interrupted her!

I'm sure some people think I shouldn't blow the horn, but I don't
want anyone looking down at their phone drifting over and hitting
me! And I'm going to continue to honk the horn.

The risks of texting or even talking while driving are huge. The
number one distraction while driving is cell phone use. The
National Safety Council says that texting is six times more likely
to cause an accident than driving while intoxicated!

Imagine if a person is drunk, or high, texting, listening to the
radio with dogs, kids or other people in the vehicle trying to
juggle the hot Starbucks or soft drink and eat the burger and
fries!! Oh, yes and play a clarinet at the same time. Okay, I'm
exaggerating just a little...maybe. But I have seen a guy driving
a truck with two hands on a clarinet resting it on the center of
the steering wheel!

Bottom line, driving is a serious business and I think we'veall
become a little too relaxed about it. Especially as it relates
with food and phones. It's becoming a significant life altering
problem.

I've been noticing a very alarming trend in my chiropractic
wellness practice. I am treating an ever increasing amount of
patients from trauma due to motor vehicle collisions. Most are my
existing patients, some past patients and others referred by
patients or medical doctors. Some have had devastating collisions.

I am and always have been, willing to help my patients or those
they care about in any way I can. Returning someone back to
optimum health after a trauma is important work and requires
clinical competence. Healing takes time and musculoskeletal and
neurologic degeneration needs to be thwarted.

Just the other day, I accepted a patient for care who was referred
by another current patient. He was amazed by all the ways with
which we treat including adjusting the spine and nutritional
intervention. I was amazed because he had told me about a previous
terrible experience he had being treated at an "accident clinic"
that an attorney had sent him to. The chiropractor never even
adjusted his spine.

This man wasn't treated properly, had a bad experience with the
attorney and the doctor. He only agreed to see me at the urging of
a family member. He overcame his previous negative experience, now
he's doing great and very happy.

The point is there are lots of "accident clinics" with dubious
attorney connections. I can't tell you how many times we refuse to
accept an accident patient that doesn't know us; referred by an
attorney we don't know where the circumstances are questionable.
It happens a lot. Believe me, there is a lot of corruption out
there.

Accident cases aren't our primary source of business, as you well
know, we are a wellness clinic. But we will treat people who have
sustained a legitimate injury. They need help and have the right
to receive exceptional care.

I know it seems trite and easy to say, but prevention is the best
medicine always, in all ways! So think safety first. The best
accident is the one you don't have. Be alert...stay off the phone.

I don't want you or someone you love to be injured or, worse,
killed.

God forbid you become injured, but if you do, I'll be happy to help
anyway I can.

I don't give legal or insurance advice, but there are two things
I've learned over the years. First, there are better ways to pick
an attorney than from a commercial or the yellow pages. I'm not
saying you need or don't need an attorney, but if you're thinking
about retaining one, ask me about it.

Secondly, please speak with your insurance agent and get
personal injury protection (PIP) added to your policy if you don't
have it. It's very inexpensive and pays for medical expenses and
lost wages. There are a lot of uninsured drivers out there. You
need to protect yourself because medical bills can add up quickly
after a trauma. I've seen too many patients suffer a financial
loss by not having personal injury protection on their policy.
Check it out with your agent.

One last statistic to think about--teenage drivers are four times
more likely to get in an accident while texting and driving than
adults. We all know they think they are invincible, just as we
once did.

Let's all stay safe and healthy!

Dr. Rick Barrett

P.S. I have a free motor vehicle collision report with information
most insurance companies don't want you to know. If you're
interested, let me know

Saturday, April 24, 2010

The Patient That Made Me Cry


Yes, I admit it. Tears welled up in my eyes and I had to clear my throat after Chad handed me a framed photo of himself. It was just another routine visit to the chiropractor for Chad, his wife and family. But this day, he surprised me with a note encased in a frame with a photo of him finishing the Houston Marathon. His first! I was thrilled to see his picture. Arms victoriously held high with a huge smile of accomplishment on his face. Then I read the heartfelt note below it. I was very touched. Chad, of course, did all the hard work. He was dedicated to his goal and achieved it. This is what Chad wrote…

I completed my first marathon, 26.2 miles, in five hours and sixteen minutes. It was one of the most painful, yet rewarding experiences in my life. I was considered a hero because I ran for the charity, Bo’s Place.
Dr. Barrett, you were a key part in this process. Along the way, you provided continual encouragement. Your energy around giving and helping others has flowed through me and to Bo’s Place, as well as all those around me. My family is truly blessed.

I consider you a friend and a God given gift to my family. Before I began training, the strength test you performed and supplements you provided pointed me in the right direction. During training, your chiropractic care kept me in alignment and I am positive—kept me stronger. After I completed the marathon, your loving words, “I am proud of you” continue to resonate in my soul.

From my ankles to my knees and from my hips to my lower back, every joint, muscle and tissue thanks you, Dr. Barrett, for your love and friendship. I also thank God for your talents that you continue to share and give so freely. You, Dr. Barrett, are the hero!

~Chad Collins and Family


I don’t consider myself a hero. I am humbled that Chad does. I’m just satisfied to have been a positive influence on his health and to be a part of his marathon success. It was fantastic to witness Chad’s growth through this process. I must say, I have one of the most gratifying careers in the world…participating in helping people with a myriad of health complaints overcome sickness, regain health, and improve the quality of their lives. Whether they run a marathon like Chad or are simply able to lift and hold their child without pain. I get to witness some amazing outcomes as the innate processes of the body restore function and health to the human body. I am truly blessed to be a part of so many lives!

It’s hard to put a price on Chad’s words or others like him who share their successes with me. I asked Chad if I could share this story and he happily gave me permission. Some may think I wrote this simply to feed my own ego, but not so. In my career as a wellness practitioner, I all too often encounter patients who seek my help after they’ve failed to overcome disease, pain or achieve the results they long for, are capable of and deserve. Other chiropractors experience the same. Such was the case of a young boy who suffered needlessly with a misdiagnosed childhood disease which created constant pain and episodic periods of immobilization for years. That is until a chiropractor, Dr. Terry Smedstad, gave this patient, (now a man), the answer to his lingering questions and a solution to his pain. In addition, wonderful side effects of increased vitality, improved health and a new vocation in life…to become a chiropractor and help others as he was helped. That boy was me! I continually give Dr. Smedstad full credit for changing my life. I’ve written the full story in my book, “Dare to Break Through the Pain; A Guide to Healing Naturally Without Drugs and Surgery” and “Healed by Morning”. http://astore.amazon.com/barrettchiroc-20

I can never thank him enough. He changed me forever and has given me the opportunity to change others. If I am a hero to Chad and his family, I understand and am grateful because Dr. Smedstad is a hero to me. Chad's story stands as a testament to what each of us is capable of. I am hopeful that it will inspire and encourage others.

I am confident that the people who need to hear this message…will, and lives will be changed forever.

To Chad…all I can say is, Thanks for being dedicated…not to me, but to yourself. And not just in this magnificent achievement, but daily. Also, for giving your family the gift of chiropractic care. You are all blessings to everyone you encounter and great examples for others to follow!

To all who suffer with pain or other health complaints, I say continue to seek help. There are solutions to your problems. It may take some effort but the rewards are great! The list of natural solutions are many…acupuncture, herbal remedies, nutritional supplements, chiropractic, meditation and prayer to name a few.

Think more natural; be involved in the daily task of staying healthy and being well!

Saturday, April 10, 2010

Beyond Borders, Politics and Religion

Beyond borders, politics and religion...
stands an organization that tirelessly serves. They are Rotary International. I am happy to report that I am affiliated with this wonderful organization and proud to be distinguished as a charter member of the newly formed Southwest 59 Sunrise Rotary Club. For those who aren't familiar with Rotary International, they are "the World's first service club organization with more than 1.2 million members in 33,000 clubs Worldwide. Rotary Club members are volunteers who work locally, regionally and internationally to combat hunger, improve health and sanitation, provide education and job training, promote peace and eradicate polio under the motto, 'Service Above Self'."

Their ideals have long aligned with my thinking. Every Rotarian I've ever known has been ethical, honest and an outstanding World class citizen.

They exemplify the attitudes, ideals and actions I speak of in my book, Give to Live; The Real Secret to Manifesting Life's Rewards.

It is a privilege to be associated with all Rotarians throughout the World and especially the charter members of our newest club in the greater Houston area.

I invite you to investigate Rotary International to see for yourself. Check out www.rotary5890.org or YouTube at www.youtube.com/rotaryinternational.